Plank on Footbar and Longbox (#012)
Box
•
1m 18s
Plank on Foot-bar / Long-box
Suitable for Level 2
Level 1 could be done on a blue spriing with feet positioned on
platform for Level 1. Option for confident movers to place feet on the .
footbar.
Set Up
White spring or blue for more
support & long box.
Place feet on foot-bar and hands on top of long box.
Layer 1 / Float knees off & press out to find plank.
Dip left hip down towards springs to work obliques.
Bend the knees in to close carriage & slide carriage out
again to plank. Work here for 30 seconds.
Layer 2 / Finish with a hold
Or for added progression slide carriage in and out, hinging at shoulder joint.
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Hands on footbar.
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Muscle group in focus: Trunk stability & hamstring focusSet Up /
White spring or blue for more support.
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Alternate Side Arm Series for Level 1...
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If you have clients in your class who can’t tolerate kneeling, you can set the class up sitting on the box as an alternate option.
Set Up /
Strap in foot bar hand, across front of body.
Sitting tall on sit bones.
Hold inside arm with dumbbell in...
