Single Arm Front Rowing Variation
Set Up
Level 2 / White Spring / Offer blue to a strong client.
Muscle group in focus: Core Stability & Upper bod / front of shoulders.
Strap in right hand, weight in left hand. Elbow bent to 90deg in offering position.
Left hand weight arm in goal postposition. Weight can be resting on
shoulder..
Slowly rise up to high kneeling.
Layer 1
Single arm offering
Progression
Next time you extend arm,
Hold & open weight arm to T
Return and repeat.
Work here approx 30 secs.
Layer 2
Hold Strap arm out, and work the dumbbell arm. 20 seconds.
Layer 3 / Challenge
Hold strap arm out, extend dumbbell arm to T.
Hold this L shape.
Transition arms, holding the L shape.
So dumbbell arm comes in front of shoulder, as the strap arm T’s
out to the other side.
Move it back and repeat.
Up Next in Arms & Shoulders
-
Side Arm Variation / External Rotatio...
Side Arm Series with external rotation of shoulder
Level 1 or Level 2 White spring or Blue for stronger client.
Muscle Focus: Trunk stability & Rotator cuff focusSet Up
Kneeling against blocks wider knees to give wider base of support.
Short loop in footbar arm. Weighted ball in inside ar... -
Side Arm Variation / Anterior Deltoid...
Side Arm Variation / Anterior Deltoid
Set Up 1 white spring / blue for stronger client.
Strap inside arm, weight in foot-bar arm.
Start by rising up to high kneeling.
Strap arm lifted to side and bent in a 90-degree bend, palm down. Weighted arm in goal post positionLayer 1
Keep arm i... -
Kneeling Side Arm Series / Level 1 (#...
Kneeling Side Arm Series with External Rotation
Set Up / Blue Spring or White for easier
Kneeling, knees a little wider.
Strap in foot bar hand. Dumbbells in head rest hand.
Arms in an X position across your front.Starting in a hover. Hinge forward and hover bottom off heels. (Hip...
1 Comment