Side Arm Series / Foundation suitable / Blue Spring (#007)
Arms & Shoulders
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2m 3s
Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.
Muscle focuses are trunk, shoulder and glutes.
A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need a challenge.
Level 2 / Start with a white quarter spring / could build more variation as part of a bigger cluster - planks for example.
Progressions are optional, with lots of options for clients.
(Prenatal note - clients may need additional spring support. For third trimester on (or if clients needs it) keep three points of contact.
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Front Rowing Cluster / Single arm / B...
Single Arm
Level : Intermediate
Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weightLayer 1:
Layer 2: -
Single Arm on Short Box (#014)
Single arm exercise withshort box
Including bicep curls - shoulder press with balance control challenge.Level 2 / Low Stability
White SpringSet up
Hands on footbar.
Stand up & place left shinontop of box.
With bottom still down, reach back and take same strap as shin on the box.
Option to bri... -
4 Point to Plank Cluster / Red Spring...
Muscle group / Trunk and Shoulders
Springs: Red for core support / Blue/White for core challenge
Modifications: Short Box on elbows for any wrist issues
