Up Next in Abdominals

• 

  03:50

  Ab curl variation for level 2 (#013)

  Ab curl variation for level 2 (#013)

  Ab Curl Variation / Level 2

  Set Up:
  White Spring

  Cue Body Position Set Up
  Sitting in center of carriage, facing side. Have straps on shoulder blocks to
  set up.

  Shuffle forward, sitting on the edgeof the carriage.
  Pick up the front strap and pass to opposite hand.
  Bring yourself down to lie ...

• 

  03:54

  4 Point to Plank Cluster / Red Spring...

  4 Point to Plank Cluster / Red Spring...

  Muscle group / Trunk and Shoulders
  Springs: Red for core support / Blue/White for core challenge
  Modifications: Short Box on elbows for any wrist issues

• 

  01:26

  Side Plank Variation on elevated box ...

  Side Plank Variation on elevated box ...

  Side Plank Variation on Box

  Level 2 / White Spring
  Muscle group in focus: Core & Obliques & Upper body & shoulders.

  Set Up
  Box on Platform, securely against lowered footbar.
  1 white spring or 1 Blue easier

  Feet against the shoulder blocks
  Top foot front, lower on rear block.

  Layer 1
  Press dow...