Reverse Knee Tucks / Level 1 (#030)
4 Point / Quadraped
•
1m 13s
Reverse Knee Tucks
Set Up / Blue Spring
Facing shoulder blocks, walk hands onto rails.
A little bit of space between knees and blocks.
Bring weight forward so shoulders are over hands.
Layer 1 / Base
Tuck knees under hips, keeping shoulders over wrists, release knees back. 45 - 60 seconds
Layer 2 / Progression
Add a cat shape, tucking tailbone under & dropping head down, as you pull knees in. 30 seconds.
Layer 3 / Add a Hold.
Can you pull a little bit further up to your wrists. 5 seconds.
Up Next in 4 Point / Quadraped
-
Full Body Integration / 4 Point to Pl...
Full Body Integration
4 Point to PankSet Up / Blue Spring Level 1 or White Spring for challenge
Extra spring load could be added to provide support.
4 point kneeling, shoulders over hands and slide carriage our until hips over knees.Layer 1 / Knee Hovers
Hold carriage still, scoop tu...
