Ready To Teach Videos
Short videos with layered exercise clusters based on class level, body position, sring tension and prop, that all you to deliver consistent, progressive and exciting classes.
Teaching Principles & Tips
ONFORM Pilates is focused on the individual. But how do you do that in a group class? We focus on key teaching priniciples that help us to connect to each client, learn their goals and modify and challenge them at their own level.
Current Evidence
As Pilates Instructors, we work with every population, so it's important to stay up to date with research and current evidence based practise. At ONFORM we use current evidence to inform and shape our teaching in order to offer the best possible results to clients.